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VERSION:2.0
PRODID:-//360 Alumni//The Institute of Ismaili Studies//EN
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UID:10434
DTSTAMP:20231129T000000Z
DTSTART:20231129T000000Z
DTEND:20231129T000000Z
LOCATION:online event
SUMMARY: WHAT IS MINDFULNESS?
DESCRIPTION: WHAT IS MINDFULNESS?AN INTRODUCTION TO THE MINDFULNESS BASED STRESS REDUCTION PROGRAMME (MBSR)ONLINE 1 HOUR INTRO SESSIONWEDNESDAY 29TH NOV 2023Led by Rahman M. RenerEducational Psychologist MscThrough the MBSR programme you will: Experience the benefits of a renowned and highly researched mindfulness stress reduction programme - Better understand the functioning of your mind and emotions and how they impact all dimensions of your life - Explore ways to respond to life experiences and challenges with presence and mindfulness - Nurture harmonious relationships with your loved ones, people you work with and yourself To Register either:Wednesday 29th Nov : 10 am GMTWednesday 29th Nov: 8 pm GMTFor more information on MBSR : https://bit.ly/31a01k7Registration: https://bit.ly/45XAcKC  Zoom link to be sent when registeredThe 8 week online programme will start on the 10th JanFor more info: www.michelrrener.com @ mrrener@gmail.com 0 +351 961 242 270    
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