WHAT IS MINDFULNESS?
AN INTRODUCTION TO THE MINDFULNESS BASED STRESS REDUCTION PROGRAMME (MBSR)
ONLINE 1 HOUR INTRO SESSION
WEDNESDAY 29TH NOV 2023
Led by Rahman M. Rener
Educational Psychologist Msc
Through the MBSR programme you will: Experience the benefits of a renowned and highly researched mindfulness stress reduction programme - Better understand the functioning of your mind and emotions and how they impact all dimensions of your life - Explore ways to respond to life experiences and challenges with presence and mindfulness - Nurture harmonious relationships with your loved ones, people you work with and yourself
To Register either:
Wednesday 29th Nov : 10 am GMT
Wednesday 29th Nov: 8 pm GMT
For more information on MBSR : https://bit.ly/31a01k7
Registration: https://bit.ly/45XAcKC Zoom link to be sent when registered
The 8 week online programme will start on the 10th Jan
For more info: www.michelrrener.com
@ mrrener@gmail.com 0 +351 961 242 270
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ONLINE 1 HOUR INTRO SESSIONWEDNESDAY 29TH NOV 2023Led by Rahman M. RenerEducational Psychologist MscThrough the MBSR programme you will: Experience the benefits of a renowned and highly researched mindfulness stress reduction programme - Better understand the functioning of your mind and emotions and how they impact all dimensions of your life - Explore ways to respond to life experiences and challenges with presence and mindfulness - Nurture harmonious relationships with your loved ones, people you work with and yourself To Register either:Wednesday 29th Nov : 10 am GMTWednesday 29th Nov: 8 pm GMTFor more information on MBSR : https://bit.ly/31a01k7Registration: https://bit.ly/45XAcKC Zoom link to be sent when registeredThe 8 week online programme will start on the 10th JanFor more info: www.michelrrener.com @ mrrener@gmail.com 0 +351 961 242 270 &source=https://dmluoj0wft2i7.cloudfront.net/thumbnails/media_slide_16x9/cdn/images/655640c257930.png "LinkedIn")
ONLINE 1 HOUR INTRO SESSIONWEDNESDAY 29TH NOV 2023Led by Rahman M. RenerEducational Psychologist MscThrough the MBSR programme you will: Experience the benefits of a renowned and highly researched mindfulness stress reduction programme - Better understand the functioning of your mind and emotions and how they impact all dimensions of your life - Explore ways to respond to life experiences and challenges with presence and mindfulness - Nurture harmonious relationships with your loved ones, people you work with and yourself To Register either:Wednesday 29th Nov : 10 am GMTWednesday 29th Nov: 8 pm GMTFor more information on MBSR : https://bit.ly/31a01k7Registration: https://bit.ly/45XAcKC Zoom link to be sent when registeredThe 8 week online programme will start on the 10th JanFor more info: www.michelrrener.com @ mrrener@gmail.com 0 +351 961 242 270 "Facebook")